In most Pa Kua schools, the staff is usually the first long weapon the students will learn. By working with the staff, the student is able to strengthen his arms and wrist, in addition to developing body coordination. The Pa Kua Staff training is divided into two divisions: The Northern Yang Pa Kua Staff, and the Southern Yin Pa Kua Staff.
   This CD contains the Pa Pan Pa Kua Staff Set, the Staff Linking Form, and basic self-defense applications. It also contains basic Two-Man Staff sticking sets.