Shaolin Internal and External Kung Fu

Check For In Store

Availablity

Title: SHAOLIN
Internal and External Kung Fu
Author: H.C. Chao
Publisher: Mclisa Enerprises - 1982
Form: Paperback, 8 1/4 x 6 in, 385 Pages

* Ebay Auction Page *

Contents	Page
1. The History Of Kung FU	1
The Brief History of Shaolin Fist	2
The Most Important and Delicate Aspects of Shaoling Fist	13
The Explanation of Shaolin Fist	21
The Sayings of the Chairman of Shaolin	23
2. The Explanation of Shaolin Fist With Diagrams	29
3. Shaolin Power-Breathing Control and Yelling	103
4. Shaolin Kung Fu Fighting Stances	109
5. The Five Gates Technique	125
6. Shaolin Fist of Fury	137
7. Developing The Shaolin Kung Fu Natural Body Weapons	153
8. Shaolin Kung Fu Training Apparatus	163
9. How To Train the Axe Or Kinfe hand	177
10. The Thousand Hands Technique	187
11. Shaolin Dagger Fingers	217
12. No Shadow Foot-Fighting Technique	233
13. Shaolin Kung Fu Power Training Exercises	269
14. Various Combinations Of Shaolin Kung Fu Technique	279
15. The Shaolin Horse-Riding The Lines Technique Or Shaolin Foot Movements	297
16. Splitting Boards With The Shaolin Technique	351
17. Shaolin, "Monkey Elbow" Technique	359

Shaolin Internal and External Kung Fu

This book is translated and compiled from an ancient Shaolin manual. it gives the Origin of Kung Fu... the Monks of the Shaolin Monastry... the Fundamental Laws of Kung Fu... the "Tiger Claw"... the "Eagle Beak"... the famous Eighteen Hands of Kung Fu, the "Butterfly Hand," the "Hung Fist", the "Twin Dragon" and the dangers of these techniques are fully described. The movements of the Chinese combat art have gentle sounding names such as the "Twin Dragon's Pearl" but the movement can blind a person instatly while the "Butterfly Hand" is a chop which is rather deadly. The "No Shadow Feet" is so fast that leaves no shadow.
It teaches the theories and methods of Shaolin training, the proper methods of breathing, the various stances, the hand and feet movements by using them as natural weapons to defend yourself. it shows you what the various punches and kicks are and how to deliver them with full effectivesness. Many more ............